Sunflower Seeds
Packaged product Nuts and Seeds Aytac
Sunflower Seeds contains 570 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 4.3 g | |
| Protein L | 30.1 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.1 gin the top quarter of nuts and seeds (median 20 g)
- Fiber12.8 gin the top quarter of nuts and seeds (median 6.5 g)
- Sugars4.3 gin the top quarter of nuts and seeds (median 2.5 g)
- Fat44.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6 gin the top quarter of nuts and seeds (median 5 g)
- Sodium28 mgin the lowest quarter of nuts and seeds (median 1,588 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aytac
- Barcode
- 8680789520146
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 570 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 19 g of total carbohydrates per 100 g, including 12.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 44.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680789520146. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.