Sunflower Seed Butter
Packaged product Dairy and Eggs SunButter
Sunflower Seed Butter contains 656 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (625 kcal per 100 g).
100 g provides 283% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.4 mg | 283% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 23.4 mg | 146% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 255 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 365 mg | 87% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 547 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 20.7 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat56.2 gabove the median for dairy and eggs (median 53 g)
- Saturated fat6.3 gabove the median for dairy and eggs (median 4.7 g)
- Sodium344 mgin the top quarter of dairy and eggs (median 125 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 656 kcal | 656 kcal |
| Protein | 21.9 g | 25 g |
| Carbohydrates | 15.6 g | 12.5 g |
| Fat | 56.3 g | 56.2 g |
| Fiber | 9.4 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 406 mg | 344 mg |
Product details
- Brand
- SunButter
- Barcode
- 0737539193582
- Quantity
- 16 oz
- Label serving
- 1 serving (32 g)
- Category
- Sunflower seed butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted sunflower seed and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seed Butter Chocolate SunButter | 656 | 18.8 g | 25 g | 56.2 g |
| Sprouts Unsweetened Creamy Sunflower Butter Sprouts | 656 | 25 g | 12.5 g | 56.3 g |
| Sunflower Seed Spread Trader Joe's | 656 | 21.9 g | 12.5 g | 56.3 g |
| sunflower seed spread Trader Joe's | 656 | 25 g | 15.6 g | 53.1 g |
| Crunchy Sunflower Seed Butter Sunfly | 651 | 21.1 g | 5.7 g | 57.1 g |
| Sunflower paste Horizon | 667 | 24 g | 20 g | 53 g |
| Sunflower Seed Butter Nuttin' But Spreads | 638 | 21.3 g | 10.1 g | 55.5 g |
| Creamy Sunflower Butter Wegmans | 625 | 21.9 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603171. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0737539193582. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.