How many calories are in sunflower seed spread?

100 g of sunflower seed spread has 656 kcal. Serving, 32 g, 2 tbsp (32 g): about 210 kcal.

Is sunflower seed spread high in protein?

Sunflower seed spread contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32 g, 2 tbsp (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20.7 g).

How many carbs are in sunflower seed spread?

Sunflower seed spread has 15.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sunflower seed spread?

Sunflower seed spread contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does sunflower seed spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sunflower seed spread?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sunflower seed spread

Packaged product Dairy and Eggs Trader Joe's

Sunflower seed spread contains 656 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 210 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (625 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

656kcal per 100 g

25 gprotein

15.6 gcarbohydrates

53.1 gfat

210kcal in serving, 32 g, 2 tbsp (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	656 kcal
Total fat L	53.1 g	68%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	219 mg	10%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	6.3 g	22%
Total sugars L	9.4 g
Added sugars L	9.4 g	19%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62 mg	5%
Iron L	4.7 mg	26%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	594 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 20.7 g)
Fiber6.3 gbelow the median for dairy and eggs (median 7 g)
Sugars9.4 gin the top quarter of dairy and eggs (median 3.3 g)
Fat53.1 gabove the median for dairy and eggs (median 53 g)
Saturated fat4.7 gin the lowest quarter of dairy and eggs (median 4.7 g)
Sodium219 mgabove the median for dairy and eggs (median 125 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	18.8 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00666329
Quantity: 454 g
Label serving: 32 g (2 Tbsp)
Category: Sunflower seed butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00666329. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.