Sunflower Nuts Raw
Packaged product Nuts and Seeds Lunds & Byerlys
Sunflower Nuts Raw contains 618 kcal per 100 g. A serving, 34 g (34 g) provides about 210 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 26.5 g | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8 g)
- Sugars2.9 gabove the median for nuts and seeds (median 2.6 g)
- Fat52.9 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 618 kcal | 618 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431044731
- Quantity
- 11 oz
- Label serving
- 34 g
- Category
- Sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas bonÀrea | 618 | 20.7 g | 31.5 g | 44 g |
| Toasted Sunflower Seeds Supervalu | 618 | 21 g | 19 g | 49 g |
| Słonecznik łuskany BakaD'Or sélection | 618 | 21 g | 12 g | 52 g |
| sunflower kernels coles | 618 | 19 g | 5.8 g | 55.8 g |
| Pépites de Tournesol Le Vieux Bistrot | 618 | 32 g | 5.9 g | 50 g |
| Roasted Sunflower Kernels Food Lion | 618 | 23.5 g | 17.6 g | 50 g |
| Semi di girasole Colfiorito | 619 | 17.2 g | 20.5 g | 56.8 g |
| Pipa tostada Carrefour | 619 | 17.2 g | 20.6 g | 56.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Nuts Raw?
100 g of Sunflower Nuts Raw has 618 kcal. Serving, 34 g (34 g): about 210 kcal.
Is Sunflower Nuts Raw high in protein?
Sunflower Nuts Raw contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 9 g in serving, 34 g (34 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sunflower Nuts Raw?
Sunflower Nuts Raw has 11.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.
How much fat is in Sunflower Nuts Raw?
Sunflower Nuts Raw contains 52.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sunflower Nuts Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Nuts Raw?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552911. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072431044731. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.