Sunflower Kernels Roasted & Salted
Packaged product Nuts and Seeds Great Value
Sunflower Kernels Roasted & Salted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 259% of the Daily Value for Vitamin E, 118% of the Daily Value for copper and 116% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 38.9 mg | 259% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.88 mg | 51% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 257 mg | 61% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 587 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 39.9 µg | 27% |
| Chloride L | 1,115 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.2 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8.2 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium733 mgabove the median for nuts and seeds (median 417 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24 g |
|---|---|
| Polyunsaturated fat L | 31.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 25.5 g |
Carotenoids (2)
| Beta-carotene L | 56.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742295121
- Quantity
- 16 oz
- Label serving
- 0.25 Cup (30 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER KERNELS, OIL (MAY CONTAIN SUNFLOWER, CANOLA, VEGETABLE), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solrosfrön (rostade & saltade) Eldorado | 600 | 19 g | 13 g | 49 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Amport foods, roasted & salted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted sunflower kernels Flower food brand | 600 | 23.3 g | 30 g | 43.3 g |
| Amport foods, roasted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Unsalted Sunflower Seeds American Importing | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds Great Value | 600 | 20 g | 16.7 g | 53.3 g |
| Ranch Sunflower Seeds BIGS | 600 | 23.3 g | 23.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels Roasted & Salted?
100 g of Sunflower Kernels Roasted & Salted has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Sunflower Kernels Roasted & Salted high in protein?
Sunflower Kernels Roasted & Salted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.2 g).
How many carbs are in Sunflower Kernels Roasted & Salted?
Sunflower Kernels Roasted & Salted has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Sunflower Kernels Roasted & Salted?
Sunflower Kernels Roasted & Salted contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sunflower Kernels Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (259% DV), copper (118% DV), Thiamin (B1) (116% DV), magnesium (61% DV) and manganese (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels Roasted & Salted?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2320598. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742295121. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.