Sunflower kernels
Packaged product Nuts and Seeds Eillien's Candies
Sunflower kernels contains 667 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for nuts and seeds (median 21.3 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5.2 g)
- Sodium400 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | n/a | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Eillien's Candies
- Barcode
- 0034952571103
- Quantity
- 12 oz
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Jalapeño Flavored Sunflower Seeds Smackin' | 667 | 20 g | 20 g | 50 g |
| Backyard BBQ Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Organic Sunflower Seeds GreenWise | 667 | 16.7 g | 20 g | 56.7 g |
| Dill Pickle Flavored Sunflower Seeds Smackin' | 667 | 24.2 g | 21.2 g | 51.5 g |
| Sunflower Seeds Alesto | 668 | 22 g | 7 g | 60.2 g |
| Sonnenblumen Kerne Seitenbacher | 666 | 22 g | 2 g | 60 g |
| Churruca Graines De Tournesol Grillées Salées Damel | 669 | 31 g | 9.5 g | 56.3 g |
| L'apéritif BEDROS ET SAVINO | 665 | 28 g | 15 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 667 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Sunflower kernels?
Sunflower kernels contains 56.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385556. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034952571103. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.