Sunflower Flax Bread
Packaged product Bread and Baked Goods Calgary Italian Bakery
Sunflower Flax Bread contains 229 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 80 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 23% of the Daily Value for Vitamin C, 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 20.6 mg | 23% |
| Calcium L | 149 mg | 11% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.86 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Italian Bakery
- Barcode
- 0064388102053
- Quantity
- 35g
- Label serving
- 1 slice (35 g)
- Category
- Breads
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, FLAX SEEDS, YEAST, SEA SALT, OAT HULL FIBER, CULTURED WHEAT STARCH, CITRIC ACID, VINEGAR, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Fran Sourdough Bread Sobeys | 229 | 10 g | 42.9 g | 2.1 g |
| Sourdough Bread The Northern Baking Company | 229 | 8.6 g | 45.7 g | 0 g |
| Sourdough The Northern Baking Company | 229 | 8.6 g | 45.7 g | 0 g |
| 1688 Mehrkorn Harry | 229 | 7.7 g | 35 g | 4.9 g |
| Cinnamon chip bread aspen mills | 229 | 9.5 g | 50 g | 0 g |
| Pain bio Carrefour | 229 | 7.2 g | 45.1 g | 1.1 g |
| Цiльнозерновий Хлiб Первомайськ Каравай | 229 | 8.9 g | 38.8 g | 3.5 g |
| Bio Dinkelbrot naturaplan | 228 | 8 g | 38 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064388102053. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.