Sunflower butter

Packaged product Dairy and Eggs Simple Truth Organic

Sunflower butter contains 563 kcal per 100 g. A serving, 2 tbsp(32g (32 g) provides about 180 kcal.

Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 625 kcal per 100 g across 29 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sunflower butter by Simple Truth Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
563kcal per 100 g
15.6 gprotein
34.4 gcarbohydrates
43.8 gfat
180kcal in serving, 2 tbsp(32g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 563 kcal
Total fat L 43.8 g 56%
Saturated fat L 4.7 g 23%
Sodium L 156 mg 7%
Total carbohydrates L 34.4 g 13%
Dietary fiber L 9.4 g 33%
Total sugars L 15.6 g
Added sugars L 12.5 g 25%
Protein L 15.6 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 23%Fat: 66%563kcal / 100 g
  • Protein 11%
  • Carbohydrates 23%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.6 gin the lowest quarter of dairy and eggs (median 20.7 g)
  • Fiber9.4 gabove the median for dairy and eggs (median 7 g)
  • Sugars15.6 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fat43.8 gin the lowest quarter of dairy and eggs (median 53 g)
  • Saturated fat4.7 gin the lowest quarter of dairy and eggs (median 4.7 g)
  • Sodium156 mgabove the median for dairy and eggs (median 125 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth Organic
Barcode
0011110053862
Label serving
2 Tbsp(32g)
Category
Sunflower seed butters
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic roasted sunflower seeds, organic sugar, organic sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSalt

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Chocolate almond butter Wild Friends 562 18.8 g 34.4 g 43.8 g
Sunflower Seed Butter Maranatha 562 28.1 g 25 g 37.5 g
Dastony, Organic Sprouted Sunflower Seed Butter Faith Walk Designs Inc. 579 21.4 g 28.6 g 46.4 g
Nut-Tritious Foods, Sunflower Seed Butter Nut-Tritious Foods Llc 584 21.9 g 18.8 g 50 g
Maple Sunflower Butter nakee butter 605 31.6 g 21 g 47.4 g
Purée de Graines de tournesol Bio Kazidomi 609 20.7 g 11.4 g 51.4 g
Sunflower seed butter Bio Today 609 21 g 20 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110053862. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower butter?

100 g of Sunflower butter has 563 kcal. Serving, 2 tbsp(32g (32 g): about 180 kcal.

Is Sunflower butter high in protein?

Sunflower butter contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 2 tbsp(32g (32 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20.7 g).

How many carbs are in Sunflower butter?

Sunflower butter has 34.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower butter?

Sunflower butter contains 43.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Sunflower butter?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.