Sunflower Seed Butter
Packaged product Dairy and Eggs Maranatha
Sunflower Seed Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 625 kcal per 100 g across 29 products.
100 g provides 74% of the Daily Value for magnesium and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 312 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of dairy and eggs (median 20.7 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 7 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat37.5 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium203 mgabove the median for dairy and eggs (median 125 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 28.1 g | 28.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Maranatha
- Barcode
- 0051651093675
- Label serving
- 2 Tbsp (32 g)
- Category
- Sunflower seed butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted sunflower kernel seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond butter Wild Friends | 562 | 18.8 g | 34.4 g | 43.8 g |
| Sunflower Seed Butter Good Luck Chuck | 562 | 21.9 g | 31.2 g | 37.5 g |
| Sunflower butter Simple Truth Organic | 563 | 15.6 g | 34.4 g | 43.8 g |
| Dastony, Organic Sprouted Sunflower Seed Butter Faith Walk Designs Inc. | 579 | 21.4 g | 28.6 g | 46.4 g |
| Nut-Tritious Foods, Sunflower Seed Butter Nut-Tritious Foods Llc | 584 | 21.9 g | 18.8 g | 50 g |
| Maple Sunflower Butter nakee butter | 605 | 31.6 g | 21 g | 47.4 g |
| Purée de Graines de tournesol Bio Kazidomi | 609 | 20.7 g | 11.4 g | 51.4 g |
| Sunflower seed butter Bio Today | 609 | 21 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024383. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051651093675. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.