Sundried Tomato Paste
Packaged product Vegetables M&S Food
Sundried Tomato Paste contains 492 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 492 kcal.
Roughly 85% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 115% of the Daily Value for Vitamin E, 77% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 17.2 mg | 115% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.4 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 94.1 mg | 22% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 1,664 mg | 35% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 7 µg | 13% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber3.8 gin the top quarter of vegetables (median 2 g)
- Sugars11.1 gin the top quarter of vegetables (median 2.1 g)
- Fat45.9 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium980 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 300 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29075164
- Quantity
- 180 g
- Label serving
- 1 serving (100 g)
- Category
- sundried-tomato-paste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sundried Tomatoes (49%) · Olive Oil · Sunflower Oil · Tomato Paste · Sugar · Garlic · Salt · Dried Oregano · Ground Black Pepper · Acidity Regulator: Lactic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSunflower oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Waitrose cooks | 299 | 2 g | 5.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sundried Tomato Paste?
100 g of Sundried Tomato Paste has 492 kcal. Serving, 1 serving, 100 g (100 g): about 492 kcal.
How much protein is in Sundried Tomato Paste?
Sundried Tomato Paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Sundried Tomato Paste?
Sundried Tomato Paste has 14.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sundried Tomato Paste?
Sundried Tomato Paste contains 45.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sundried Tomato Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115% DV), copper (77% DV), manganese (39% DV), potassium (35% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sundried Tomato Paste?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29075164. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.