How many calories are in Sundried Tomato Mediterranean Baked Crackers?

100 g of Sundried Tomato Mediterranean Baked Crackers has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.

Is Sundried Tomato Mediterranean Baked Crackers high in protein?

Sundried Tomato Mediterranean Baked Crackers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Sundried Tomato Mediterranean Baked Crackers?

Sundried Tomato Mediterranean Baked Crackers has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Sundried Tomato Mediterranean Baked Crackers?

Sundried Tomato Mediterranean Baked Crackers contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sundried Tomato Mediterranean Baked Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sundried Tomato Mediterranean Baked Crackers?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sundried Tomato Mediterranean Baked Crackers

Packaged product Bread and Baked Goods Firehook

Sundried Tomato Mediterranean Baked Crackers contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

3.6 gfat

100kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	4.3 mg	5%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 3.1 g)
Fat3.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium750 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	14.3 g	14.3 g
Carbohydrates	71.4 g	71.4 g
Fat	3.6 g	3.6 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	750 mg	750 mg

Product details

Brand: Firehook
Barcode: 0899055001212
Label serving: 1 ONZ (28 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sundried tomatoes, honey, yeast, salt, olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Honey Yeast Salt Olive oil

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Table Water Crackers Carr's	357	7.1 g	71.4 g	7.1 g
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Mediterranean Baked Crackers - Sea Salt Firehook	357	10.7 g	71.4 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890197. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0899055001212. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.