Sun Dried Tomatoes
Packaged product Vegetables Waitrose
Sun Dried Tomatoes contains 455 kcal per 100 g.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 466 products.
100 g provides 101% of the Daily Value for Vitamin E, 91% of the Daily Value for copper and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,204 mg | 96% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 21.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.1 mg | 25% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 15.1 mg | 101% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 40.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.9 mg | 7% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 1,963 mg | 42% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 57.3 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 4.3 g)
- Fiber7.5 gabove the median for vegetables (median 5.8 g)
- Sugars21.2 gin the top quarter of vegetables (median 8.8 g)
- Fat34.6 gin the top quarter of vegetables (median 13 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.4 g)
- Sodium2,204 mgin the top quarter of vegetables (median 1,120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.089 g |
|---|
Carotenoids (1)
| Beta-carotene L | 329 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169581452
- Category
- Dried tomatoes
- Packaging
- en:ldpe-film,en:pet-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sun-dried tomatos, sunflower oil, extra virgin olive oil, sea salt, white wine vinegar, garlic, oregano, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilSaltVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried tomatoes Wellsley Farms | 450 | 0 g | 20 g | 50 g |
| Tomate séchées au basilic Delhaize | 447 | 11 g | 44 g | 23 g |
| Tomates sechees Selex | 447 | 2.9 g | 6.1 g | 44 g |
| Tomaten getrocknet Kattus | 466 | 2.1 g | 5.4 g | 47.5 g |
| Tomates séchées Delicemer | 470 | 10.3 g | 41.5 g | 27.2 g |
| Dés de tomates séchées Delicemer | 470 | 10.3 g | 41.5 g | 27.2 g |
| Pomodori secchi sott’olio MaxiDì | 471 | 3.2 g | 11 g | 46 g |
| Tomate seco ecológico Emperatriz | 474 | 3.1 g | 15.1 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun Dried Tomatoes?
100 g of Sun Dried Tomatoes has 455 kcal.
How much protein is in Sun Dried Tomatoes?
Sun Dried Tomatoes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Sun Dried Tomatoes?
Sun Dried Tomatoes has 25.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun Dried Tomatoes?
Sun Dried Tomatoes contains 34.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sun Dried Tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101% DV), copper (91% DV), manganese (52% DV), potassium (42% DV) and iodine (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sun Dried Tomatoes?
100 g contains 2,204 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169581452. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.