summet fruita
Packaged product Fruits Freshona
Summet fruita contains 56 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 93 products.
100 g provides 64% of the Daily Value for Vitamin C, 23% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 58 mg | 64% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.8 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for fruits (median 1 g)
- Fiber5.6 gin the top quarter of fruits (median 3.8 g)
- Sugars7 gabove the median for fruits (median 6.8 g)
- Fat0.75 gin the top quarter of fruits (median 0.4 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0.012 g)
- Sodium2.5 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489928386
- Quantity
- 500g
- Label serving
- 1 serving (80 g)
- Category
- Frozen berries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Blackberries, 25% Blackcurrants, 25% Raspberries, 20% Redcurrants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Three Berry Blend KIRKLAND Signature | 56 | 0.79 g | 13.5 g | 0 g |
| Triple Berry Blend Member's Mark | 57 | 0.71 g | 14.3 g | 0.71 g |
| Red Raspberries HEB | 57 | 1.4 g | 13.6 g | 0 g |
| Natural Blueberries Member's Mark | 57 | 0.71 g | 12.1 g | 0.71 g |
| berry medley Bowl & basket | 57 | 0.71 g | 12.1 g | 0.71 g |
| Very Cherry Berry Blend Trader Joe's | 57 | 0.71 g | 12.9 g | 0.57 g |
| Organic 4 Berry Blend Live More | 57 | 0.71 g | 12.1 g | 0.71 g |
| Triple Berry Blend Private Selection | 57 | 0.71 g | 13.6 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in summet fruita?
100 g of summet fruita has 56 kcal. Serving, 1 serving, 80 g (80 g): about 45 kcal.
How much protein is in summet fruita?
Summet fruita contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 1 g).
How many carbs are in summet fruita?
Summet fruita has 12.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in summet fruita?
Summet fruita contains 0.75 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does summet fruita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (64% DV), manganese (23% DV), selenium (14% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in summet fruita?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489928386. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.