How many calories are in Triple Berry Blend?

100 g of Triple Berry Blend has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.

How much protein is in Triple Berry Blend?

Triple Berry Blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).

How many carbs are in Triple Berry Blend?

Triple Berry Blend has 14.3 g of total carbohydrates per 100 g, including 5 g of fiber and 8.6 g of sugars.

How much fat is in Triple Berry Blend?

Triple Berry Blend contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Triple Berry Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Triple Berry Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Triple Berry Blend

Packaged product Fruits Member's Mark

Triple Berry Blend contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.

100 g provides 21% of the Daily Value for manganese and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0.71 gprotein

14.3 gcarbohydrates

0.71 gfat

80kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	5 g	18%
Total sugars L	8.6 g
Added sugars L	0 g	0%
Protein L	0.71 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	11.3 mg	13%
Vitamin D L	0 µg	0%
Vitamin E L	0.74 mg	5%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	13.2 µg	3%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.57 mg	3%
Magnesium L	10.7 mg	3%
Phosphorus L	17 mg	1%
Potassium L	114 mg	2%
Zinc L	0.18 mg	2%
Copper L	0.056 mg	6%
Manganese L	0.48 mg	21%
Selenium L	3.3 µg	6%
Iodine L	3.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 86%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.71 gin the lowest quarter of fruits (median 1 g)
Fiber5 gin the top quarter of fruits (median 3.9 g)
Sugars8.6 gin the top quarter of fruits (median 6.8 g)
Fat0.71 gin the top quarter of fruits (median 0.4 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	64 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	85 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57.1 kcal	57 kcal
Protein	0.71 g	0.71 g
Carbohydrates	14.3 g	14.3 g
Fat	0.71 g	0.71 g
Fiber	5 g	5 g
Sugars	8.6 g	8.6 g
Sodium	0 mg	0 mg

Product details

Brand: Member's Mark
Barcode: 0193968075217
Quantity: 64 oz
Label serving: 1 cup (140 g)
Category: Frozen berries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Raspberries HEB	57	1.4 g	13.6 g	0 g
Natural Blueberries Member's Mark	57	0.71 g	12.1 g	0.71 g
berry medley Bowl & basket	57	0.71 g	12.1 g	0.71 g
Very Cherry Berry Blend Trader Joe's	57	0.71 g	12.9 g	0.57 g
Triple Berry Blend Private Selection	57	0.71 g	13.6 g	0.71 g
Organic 4 Berry Blend Live More	57	0.71 g	12.1 g	0.71 g
Blueberry Lidl	58	0.87 g	10.6 g	0.33 g
summet fruita Freshona	56	0.88 g	12.6 g	0.75 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2506660. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0193968075217. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "TRIPLE BERRY BLEND". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.