Summer Pudding
Packaged product Sweets and Desserts Waitrose
Summer Pudding contains 101 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 152 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium63 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169623886
- Label serving
- 1 portion (150 g)
- Category
- Sweets and Desserts
Ingredients
GREDIENTS: Blackberries (20%), water, raspberries (10%), strawberries (10%), fortified heat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, blackcurrants %), apple purée, blackcurrant purée, blackberry purée, redcurrant purée, orange concentrate, raspberry purée, yeast, salt, preservative (potassium sorbate), palm oil certified sustainable), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold П O m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleYeastSaltRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
| Cherry Cheese Cake Ice Cream Coaticook | 101 | 2.1 g | 12.2 g | 4.8 g |
| Butterscoth ripple old-fashioned ice cream Coaticook | 101 | 1.6 g | 13.3 g | 4.8 g |
| Chocolate Peanut Butter Ice Cream Compliments | 101 | 1.1 g | 13.3 g | 4.8 g |
| Caramilk ice cream Cadbury | 101 | 1.1 g | 16 g | 3.7 g |
| Rocky Road Ice Cream Breyers | 101 | 1.6 g | 14.9 g | 4.3 g |
| Vanilla Ice Cream Loblaws Inc. | 101 | 0.53 g | 13.3 g | 4.8 g |
| Creamery Style Butterscotch Ripple Ice Cream Breyers | 101 | 1.1 g | 17.6 g | 2.7 g |
| Vanilla and salted caramel ice cream Revive | 101 | 0.53 g | 13.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Pudding?
100 g of Summer Pudding has 101 kcal. Serving, 1 portion, 150 g (150 g): about 152 kcal.
How much protein is in Summer Pudding?
Summer Pudding contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 150 g (150 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Summer Pudding?
Summer Pudding has 21 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Pudding?
Summer Pudding contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Summer Pudding?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.