Sumac Chicken & Couscous Bowl
Packaged product Poultry Freshprep
Sumac Chicken & Couscous Bowl contains 121 kcal per 100 g. A serving, 1 portion, 365 g (365 g) provides about 440 kcal.
Roughly 38% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 11.2 g | 22% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars2.5 gin the top quarter of poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.55 gbelow the median for poultry (median 1.2 g)
- Sodium200 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breast with Rib Meat Harris Teeter | 121 | 24.1 g | 0 g | 2.7 g |
| Chicken Korma with rice MYPROTEIN | 121 | 12.8 g | 11.3 g | 2.3 g |
| Coconut turmeric chicken My muscle chef | 121 | 10.2 g | 5.8 g | 5.9 g |
| PERI PERI CHICKEN with PORTUGUESE RICE STRENGTH MEALS CO | 121 | 8.4 g | 11.3 g | 4.3 g |
| Chicken Breast Penne Pasta Power Plate Meals | 121 | 11.2 g | 12.3 g | 2.9 g |
| Sticky Korean Chili Chicken Prep Kitchen | 121 | 12.6 g | 8.5 g | 3.8 g |
| Spinach Artichoke Chicken with Orzo Herculean | 121 | 8.8 g | 11.8 g | 4.1 g |
| Chicken Fajitas Whole Foods Market | 121 | 7.4 g | 15 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485803572. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.