sultana bran
Packaged product Breakfast Cereals Tesco
Sultana bran contains 346 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 37% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 21.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 10.1 g)
- Fiber12.3 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars21.5 gin the top quarter of breakfast cereals (median 15 g)
- Fat2.1 gbelow the median for breakfast cereals (median 4.9 g)
- Saturated fat0.4 gbelow the median for breakfast cereals (median 0.7 g)
- Sodium180 mgabove the median for breakfast cereals (median 133 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 3973424533874
- Quantity
- 750g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, nuts, and milk. V Suitable for vegetarians NUTRITION As sold Typical values Per Per % RI* for an 10 DI⭑ rage adult
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Wheats! Original Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Frosted Strawberry Shredded Wheat Great Value | 350 | 8.3 g | 81.7 g | 1.7 g |
| Crunchy Bran Weetabix | 351 | 13 g | 54 g | 4.3 g |
| Flakes céréales & légumineuses - nature T&C | 354 | 19 g | 58 g | 1.7 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9.3 g | 63.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sultana bran?
100 g of sultana bran has 346 kcal.
Is sultana bran high in protein?
Sultana bran contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.1 g).
How many carbs are in sultana bran?
Sultana bran has 65.3 g of total carbohydrates per 100 g, including 12.3 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sultana bran?
Sultana bran contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does sultana bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (37% DV), magnesium (29% DV), phosphorus (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sultana bran?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3973424533874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.