sultana bran flakes
Packaged product Grains and Pasta Marks & Spencer
Sultana bran flakes contains 353 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 25 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber12 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars25 gin the top quarter of grains and pasta (median 19 g)
- Fat2.1 gabove the median for grains and pasta (median 2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310593
- Quantity
- 500 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (contains Gluten) (58%) Sultanas (27%) Wheat Bran (contains Gluten) (15%) Sugar, Malted Barley Extract (contains Gluten) Salt Iron Niacin Pantothenic Acid - Thiamin Vitamin B12 Folic Acid Riboflavin Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales d'épautre et fruits La Vie Claire | 353 | 13 g | 63 g | 2.7 g |
| Crispy Flakes with Red Berries Cereal Market Pantry | 355 | 6.5 g | 87.1 g | 0 g |
| Light'n'Tasty Sanitarium | 356 | 9 g | 72.2 g | 1.4 g |
| Kellogg's Raisin Bran Crunch Raisin Bran | 358 | 7.6 g | 84.9 g | 1.9 g |
| Pétales épeautre & riz fruits rouges TERRES ET CÉRÉALES BIO | 360 | 8.4 g | 75 g | 1.6 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| Special Red Berries kellogg's | 361 | 7.1 g | 85.9 g | 1.5 g |
| Vivo line con barries Vivo | 362 | 7 g | 81.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sultana bran flakes?
100 g of sultana bran flakes has 353 kcal.
How much protein is in sultana bran flakes?
Sultana bran flakes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).
How many carbs are in sultana bran flakes?
Sultana bran flakes has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sultana bran flakes?
Sultana bran flakes contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in sultana bran flakes?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.