Suji Rusk
Packaged product Beverages BIMBO
Suji Rusk contains 444 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 71% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 24.1 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.64 µg | 0.1% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 461 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for beverages (median 11 g)
- Fiber4.2 gbelow the median for beverages (median 4.8 g)
- Sugars24.1 gin the top quarter of beverages (median 4 g)
- Fat10.7 gin the top quarter of beverages (median 5.2 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.9 g)
- Sodium274 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Refined Wheat Flour (Maida) (71.4%), Sugar, Edible Vegetable Oil (Refined Palmolein Oil and Refined Rice Bran Oil), Yeast, Suji (2.14%), Invert Sugar Syrup, lodized Salt, Gluten, Food Color (150a), Cardamom Seeds (0.32 %), Emulsifier {472e and 481(i)}, Soya Flour, Nature Identical Flavoring Substance, Flour Treatment Agent {1100(i)}, Xylanase and Antioxidant (300). (Numbers referred above are as per the International Numbering System)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suji Rusk?
100 g of Suji Rusk has 444 kcal.
How much protein is in Suji Rusk?
Suji Rusk contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).
How many carbs are in Suji Rusk?
Suji Rusk has 77.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suji Rusk?
Suji Rusk contains 10.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Suji Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71% DV), manganese (65% DV), Vitamin E (26% DV), copper (22% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suji Rusk?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020461185. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.