Sugared Ring Doughnuts 4s

Packaged product Sweets and Desserts the co-operative food

Sugared Ring Doughnuts 4s contains 381 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 198 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sugared Ring Doughnuts 4s by the co-operative food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
6.7 gprotein
44.2 gcarbohydrates
18.7 gfat
198kcal in serving, 1 portion, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 18.7 g 24%
Saturated fat L 8.5 g 42%
Sodium L 160 mg 7%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 2.5 g 9%
Total sugars L 9.8 g
Added sugars L 2.6 g 5%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 48%Fat: 45%381kcal / 100 g
  • Protein 7%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber2.5 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars9.8 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat18.7 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat8.5 gabove the median for sweets and desserts (median 6.7 g)
  • Sodium160 mgin the lowest quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
the co-operative food
Barcode
5000128779388
Label serving
1 portion (52 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

co 000 ring doughnuts coated in sugar. ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, vegetable oils (palm, rapeseed), sugar, yeast, emulsifiers (mono - and diglycerides of fatty acids - vegetable, diacetyl tartaric acid esters of mono and diglycerides), raising agents (sodium carbonates, calcium phosphates, potassium carbonate), soya flour, salt, flour treatment agent (ascorbic acid), milk protein.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastSaltWheat flourPalm oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000128779388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sugared Ring Doughnuts 4s?

100 g of Sugared Ring Doughnuts 4s has 381 kcal. Serving, 1 portion, 52 g (52 g): about 198 kcal.

How much protein is in Sugared Ring Doughnuts 4s?

Sugared Ring Doughnuts 4s contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 52 g (52 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Sugared Ring Doughnuts 4s?

Sugared Ring Doughnuts 4s has 44.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sugared Ring Doughnuts 4s?

Sugared Ring Doughnuts 4s contains 18.7 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in Sugared Ring Doughnuts 4s?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.