Calories in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Generic food Meals and Dishes
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato contains 183 kcal per 100 g. A typical serving of 6 inch sub (201 g) provides about 368 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat M | 5.3 g | 7% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0.18 g | |
| Cholesterol M | 24 mg | 8% |
| Sodium M | 444 mg | 19% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 3.4 g | |
| Protein M | 12.3 g | 25% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin E M | 0.4 mg | 3% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 3.6 mg | 22% |
| Pantothenic acid (B5) M | 0.44 mg | 9% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) M | 63 µg | 16% |
| Vitamin B12 M | 0.58 µg | 24% |
| Calcium M | 183 mg | 14% |
| Iron M | 2 mg | 11% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 132 mg | 11% |
| Potassium M | 183 mg | 4% |
| Zinc M | 2 mg | 18% |
| Copper M | 0.086 mg | 10% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for fast foods (median 12.1 g)
- Fiber1.2 gbelow the median for fast foods (median 1.4 g)
- Sugars3.4 gabove the median for fast foods (median 3.4 g)
- Fat5.3 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2 gin the lowest quarter of fast foods (median 4 g)
- Sodium444 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.84 g |
Sugars and starch (7)
| Starch M | 16.4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.4 g |
| Fructose M | 1.5 g |
| Lactose M | 0 g |
| Maltose M | 0.6 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.067 g |
| Linoleic acid (omega-6, 18:2) ? | 0.73 g |
| SFA 4:0 M | 0.031 g |
| SFA 6:0 M | 0.021 g |
| SFA 8:0 M | 0.012 g |
| SFA 10:0 M | 0.031 g |
| SFA 12:0 M | 0.039 g |
| SFA 14:0 M | 0.21 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.48 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.07 g |
| PUFA 20:4 M | 0.019 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.033 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.015 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.025 g |
| SFA 17:0 M | 0.037 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.15 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.022 g |
| PUFA 18:2 CLAs M | 0.017 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.12 g |
| MUFA 18:1 c M | 1.4 g |
| PUFA 18:2 n-6 c,c M | 0.69 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.025 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.16 g |
| Fatty acids, total trans-polyenoic C | 0.023 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.007 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (13)
| Beta-carotene M | 33 µg |
|---|---|
| Lycopene M | 203 µg |
| Lutein + zeaxanthin M | 56 µg |
| Retinol M | 9 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 0.44 mg |
| Tocopherol, delta M | 0.15 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.4 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 58.9 g |
|---|---|
| Ash M | 2 g |
| Energy C | 766 kJ |
| Vitamin A, IU ? | 87 IU |
Other forms of SUBWAY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 146 | 10.7 g | 20.4 g | 2.4 g |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 | 10.1 g | 26.7 g | 6.4 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 214 | 10.5 g | 20.4 g | 10 g |
| SUBWAY, tuna sub on white bread with lettuce and tomato | 221 | 12.3 g | 16 g | 12 g |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 155 | 10.9 g | 22.5 g | 2.4 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 219 | 9.8 g | 26 g | 8.5 g |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | 147 | 9.1 g | 22.4 g | 2.3 g |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 151 | 9.1 g | 22.9 g | 2.5 g |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | 155 | 12.2 g | 20.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
| Multiple meat sandwich on white | 190 | 12.9 g | 21.7 g | 5.6 g |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2 g | 19.2 g | 5.8 g |
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 23.9 g | 3.7 g |
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
| Sloppy joe sandwich, on white bun | 185 | 11.3 g | 20 g | 6.4 g |
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 22.8 g | 3.7 g |
| Multiple meat sandwich on wheat | 189 | 13.7 g | 20.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170310. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.