Submarine Sandwich Rolls
Packaged product Bread and Baked Goods TRADER JOE'S
Submarine Sandwich Rolls contains 306 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 260 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Choline L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00616119
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Pretzel Stick Trader Joe's | 306 | 8.2 g | 52.9 g | 5.9 g |
| Rosemary Foccaccia Semifreddi’s | 306 | 7.8 g | 44 g | 11.8 g |
| Zwiebel Grillies Bäckerkrönung | 306 | 8.6 g | 47 g | 9 g |
| Pão sem glúten JASMINE | 306 | 3.8 g | 58 g | 6.6 g |
| Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's | 306 | 6.1 g | 55.1 g | 6.1 g |
| Pretzel hamburger buns, pretzel Slow Dough | 306 | 10.6 g | 54.1 g | 4.1 g |
| Schar, cinnamon raisin loaf Schar | 306 | 4.1 g | 53.1 g | 6.1 g |
| Frisa con farina integrale Panificio Verichese | 306 | 11.4 g | 65 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00616119. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "SUBMARINE SANDWICH ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.