Sub Rolls
Packaged product Bread and Baked Goods Lidl
Sub Rolls contains 296 kcal per 100 g. A serving, 1 roll, 95 g (95 g) provides about 281 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 62% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 40.7 µg | 10% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6 µg | 11% |
| Iodine L | 28.2 µg | 19% |
| Chloride L | 756 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.42 gabove the median for bread and baked goods (median 0.4 g)
- Sodium472 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Wheat Semolina, Rapeseed Oil, Fermented Wheat Flour, Yeast, Invert Sugar Syrup, Egg, Salt, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls?
100 g of Sub Rolls has 296 kcal. Serving, 1 roll, 95 g (95 g): about 281 kcal.
How much protein is in Sub Rolls?
Sub Rolls contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.2 g in serving, 1 roll, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sub Rolls?
Sub Rolls has 54.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub Rolls?
Sub Rolls contains 3.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Thiamin (B1) (50% DV), chloride (33% DV), copper (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272576. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.