How many calories are in Stuffed Topped Ham?

100 g of Stuffed Topped Ham has 163 kcal.

Is Stuffed Topped Ham high in protein?

Stuffed Topped Ham contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Stuffed Topped Ham?

Stuffed Topped Ham has 2.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stuffed Topped Ham?

Stuffed Topped Ham contains 6.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Stuffed Topped Ham?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuffed Topped Ham

Packaged product Meat Sainsbury's Taste The Difference

Stuffed Topped Ham contains 163 kcal per 100 g.

Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

24.3 gprotein

2.4 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	6.2 g	8%
Saturated fat L	2.4 g	12%
Sodium L	677 mg	29%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	24.3 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 6%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.3 gabove the median for meat (median 20.4 g)
Sugars1.8 gin the top quarter of meat (median 0.5 g)
Fat6.2 gabove the median for meat (median 4.6 g)
Saturated fat2.4 gabove the median for meat (median 1.8 g)
Sodium677 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's Taste The Difference
Barcode: 5063334033866
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Jambon à l'ancienne Tallec	163	22 g	0.5 g	7.9 g
Pack jamón y queso Tottus	163	24 g	0.2 g	4.3 g
Sauna Schinken Hofer	163	19 g	1.2 g	9 g
Honey Ham Carl Buddig	164	16.4 g	3.6 g	9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334033866. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.