Leichtes Karree

Packaged product Meat Recla

Leichtes Karree contains 163 kcal per 100 g.

Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Leichtes Karree by Recla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
163kcal per 100 g
33.1 gprotein
1.1 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.2 g 6%
Sodium L 1,280 mg 56%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars L 0.8 g
Added sugars L 1.6 g 3%
Protein L 33.1 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 3%Fat: 16%163kcal / 100 g
  • Protein 81%
  • Carbohydrates 3%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.1 gin the top quarter of meat (median 20.4 g)
  • Sugars0.8 gabove the median for meat (median 0.5 g)
  • Fat2.9 gbelow the median for meat (median 4.6 g)
  • Saturated fat1.2 gbelow the median for meat (median 1.8 g)
  • Sodium1,280 mgabove the median for meat (median 889 mg)
  • Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Recla
Barcode
8019315260230
Category
Hams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SCHWEINEFLEISCH, SPEISESALZ, GEWÜRZE, DEXTROSE, KRÄUTER, KONSERVIERUNGSSTOFF: NATRIUMNITRIT, BUCHENHOLZRAUCH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8019315260230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Leichtes Karree?

100 g of Leichtes Karree has 163 kcal.

Is Leichtes Karree high in protein?

Leichtes Karree contains 33.1 g of protein per 100 g (66% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Leichtes Karree?

Leichtes Karree has 1.1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leichtes Karree?

Leichtes Karree contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Leichtes Karree?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.