Stuffed shells with sauce
Packaged product Soups and Sauces Rosina
Stuffed shells with sauce contains 146 kcal per 100 g. A serving, 0.5 tray, 198 g (198 g) provides about 289 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 268 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 68 µg | 8% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for soups and sauces (median 5.7 g)
- Fiber1.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars4 gin the top quarter of soups and sauces (median 2.2 g)
- Fat4.6 gabove the median for soups and sauces (median 4.1 g)
- Saturated fat2.3 gabove the median for soups and sauces (median 1.5 g)
- Sodium354 mgabove the median for soups and sauces (median 317 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4 g | 4 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Rosina
- Barcode
- 0041646123661
- Label serving
- 0.5 TRAY (198 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ricotta cheese (whey, whole milk, cream, vinegar, salt, carrageenan, xanthan gum, locust bean gum, guar gum), water, cooked pasta shells (enriched wheat flour [durum flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water), tomatoes, sugar, salt, modified corn starch, onions, soybean oil, spices, romano cheese (pasteurized sheep's and/or cow's milk, rennet, salt, cheese cultures, enzymes), dried whole eggs, black pepper, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltOnionEggGarlicMilkCreamVinegarWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice Michelina's | 146 | 3.8 g | 28.2 g | 2.1 g |
| Boneless pork rib shaped patty with bbq sauce & mashed potatoes Boston Market | 146 | 5 g | 15.1 g | 7.3 g |
| Meatballs & Sauce RAO'S | 146 | 7.3 g | 5.3 g | 10.6 g |
| Southern Style Gravy With Breaded Beef Patties On-Cor | 147 | 5.3 g | 11.8 g | 8.8 g |
| Tapas de calamars géants sauce marinière AU VILLAGE | 145 | 20 g | 2.5 g | 6.1 g |
| Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce Kahiki | 145 | 4.4 g | 24.7 g | 3.1 g |
| Douce France - Kebab Sauce Blanche Pere Dodu | 145 | 15 g | 3.5 g | 7.7 g |
| Shredded pork in a sweet bourbon sauce with rice, sweet bourbon pork Chili's | 148 | 7.8 g | 21.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed shells with sauce?
100 g of Stuffed shells with sauce has 146 kcal. Serving, 0.5 tray, 198 g (198 g): about 289 kcal.
How much protein is in Stuffed shells with sauce?
Stuffed shells with sauce contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 0.5 tray, 198 g (198 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 5.7 g).
How many carbs are in Stuffed shells with sauce?
Stuffed shells with sauce has 20.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4 g of sugars.
How much fat is in Stuffed shells with sauce?
Stuffed shells with sauce contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Stuffed shells with sauce?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615631. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041646123661. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.