Calories in Stuffed shells, cheese- and spinach- filled, no sauce
Generic food Meals and Dishes
Stuffed shells, cheese- and spinach- filled, no sauce contains 187 kcal per 100 g. A typical serving of 1 cup (152 g) provides about 284 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 86% of the Daily Value for Vitamin K, 24% of the Daily Value for selenium and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 6.6 g | 9% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 22.4 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.32 g | |
| Protein C | 9.6 g | 19% |
| Vitamin A C | 135 µg | 15% |
| Vitamin C C | 4.3 mg | 5% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 103 µg | 86% |
| Thiamin (B1) C | 0.22 mg | 19% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 51.4 mg | 9% |
| Calcium C | 154 mg | 12% |
| Iron C | 2 mg | 11% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 157 mg | 13% |
| Potassium C | 209 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 13.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.32 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat6.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat3.3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium439 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.5 g |
| SFA 4:0 C | 0.094 g |
| SFA 6:0 C | 0.077 g |
| SFA 8:0 C | 0.049 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.45 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.56 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 744 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,680 µg |
| Retinol C | 73 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 59.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed shells
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells, cheese-filled, no sauce | 205 | 9.9 g | 22.2 g | 8.5 g |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7 g | 16.9 g | 5.8 g |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5 g | 16.6 g | 6.5 g |
| Stuffed shells, with chicken, with tomato sauce | 136 | 10.8 g | 16.3 g | 3.4 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Ravioli, cheese-filled, no sauce | 173 | 7.4 g | 21.7 g | 6.3 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| Gyro sandwich | 184 | 11.2 g | 18.8 g | 6.8 g |
| Egg white sandwich, with cheese | 196 | 11.1 g | 21.2 g | 7.5 g |
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 20.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed shells?
100 g of stuffed shells has 187 kcal. 1 cup (152 g): about 284 kcal. 1 shell, jumbo (60 g): about 112 kcal.
How much protein is in stuffed shells?
Stuffed shells contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 14.5 g in 1 cup (152 g). About 20% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in stuffed shells?
Stuffed shells has 22.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.32 g of sugars.
How much fat is in stuffed shells?
Stuffed shells contains 6.6 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does stuffed shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (86% DV), selenium (24% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed shells?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708782. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.