Stuffed pasta shells bowl
Packaged product Grains and Pasta Amy's
Stuffed pasta shells bowl contains 123 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 349 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (127 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for grains and pasta (median 4.1 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars2.8 gin the top quarter of grains and pasta (median 1.5 g)
- Fat4.9 gabove the median for grains and pasta (median 3.2 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium275 mgabove the median for grains and pasta (median 247 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 275 mg | 275 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001781
- Label serving
- 1 BOWL (284 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic broccoli, ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), organic pasta (organic semolina flour, filtered water), organic tomato puree, organic lowfat milk, organic spinach, filtered water, organic onions, parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic extra virgin olive oil, organic basil, grade aa butter (cream, salt), organic sweet rice flour, sea salt, organic garlic, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), black pepper, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoMilkOnionOlive oilSaltGarlicVinegarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice with Mixed Vegetables BIRDS EYE | 123 | 3.2 g | 26.8 g | 0.53 g |
| Asian Classics Udon Noodles Wegmans | 124 | 2.4 g | 28 g | 0.4 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Garden ancient grain salad Giant | 121 | 7.1 g | 13.1 g | 6.1 g |
| Mediterranean Quinoa Blend Path of Life | 120 | 3.3 g | 16 g | 5.3 g |
| Thai Basil Stir Fry With Basmati Rice Saffron Road | 120 | 3.5 g | 17.7 g | 4.2 g |
| Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean Harvest Food Group Inc. | 120 | 3.3 g | 16 g | 5.3 g |
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2.8 g | 21.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed pasta shells bowl?
100 g of Stuffed pasta shells bowl has 123 kcal. Serving, 1 bowl, 284 g (284 g): about 349 kcal.
How much protein is in Stuffed pasta shells bowl?
Stuffed pasta shells bowl contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 284 g (284 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.1 g).
How many carbs are in Stuffed pasta shells bowl?
Stuffed pasta shells bowl has 13.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars.
How much fat is in Stuffed pasta shells bowl?
Stuffed pasta shells bowl contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Stuffed pasta shells bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed pasta shells bowl?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633609. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272001781. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.