EN

Student Grub

Packaged product Snacks Hayden Valley Foods

Student Grub contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
16.7 gprotein
36.7 gcarbohydrates
33.3 gfat
140kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33.3 g 43%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 29%Fat: 58%467kcal / 100 g
  • Protein 13%
  • Carbohydrates 29%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium267 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 16.7 g16.7 g
Carbohydrates 36.7 g36.7 g
Fat 33.3 g33.3 g
Fiber 6.7 g6.7 g
Sugars 20 g20 g
Sodium 267 mg267 mg

Product details

Brand
Hayden Valley Foods
Barcode
0792186080388
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (canola oil, salt), raisins (sunflower oil), [sunflower seeds, almonds, cashews & pumpkin seeds (canola oil, salt)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRapeseed (canola) oilSaltAlmond

Similar products

FoodCaloriesProteinCarbsFat
Mixed mushroom crusps DJ&A PTY Ltd 467 6.7 g 70 g 16.7 g
platain chips Samaican choice 467 3.3 g 53.3 g 33.3 g
PB&J Berry Pretzel nuggets Quinn 467 6.7 g 66.7 g 20 g
Apple Cinnamon Pretzels Snack Worthy 467 3.3 g 73.3 g 20 g
Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. 467 0 g 73.3 g 20 g
HEB Strawberry Vanilla Snack Mix H-E-B 467 6.7 g 73.3 g 16.7 g
Sea salted garlic chips Wegmans 467 13.3 g 63.3 g 20 g
Chips creamy dill lentil Semper 467 8.1 g 62 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903695. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0792186080388. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Student Grub?

100 g of Student Grub has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.

Is Student Grub high in protein?

Student Grub contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Student Grub?

Student Grub has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Student Grub?

Student Grub contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Student Grub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Student Grub?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.