Strudel Lace
Packaged product Sweets and Desserts Bake One
Strudel Lace contains 289 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 246 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars10.6 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat12.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6.3 g)
- Sodium289 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 36.5 g | 36.5 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 289 mg | 289 mg |
Product details
Ingredients
Dough: bleached wheat flour (wheat flour, malted barley flour, niacin, iron, ascorbic acid (added as a dough conditioner), thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil with beta carotene {color}), sugar, salt, vital wheat gluten, fd&c yellow #5 and #6. apple: apple (prepared with sodium sulfite and calcium chloride), water, sugar, modified corn starch, contains 2% or less of the following: lemon juice, cinnamon, citric acid, potassium sorbate (preservative), caramel (corn syrup, sweetened condensed milk {milk, skim milk, sugar}, water, sugar, palm oil, modified food starch, trisodium citrate, natural and artificial flavors, mono and diglycerides, salt, potassium sorbate and tartaric acid), gellan gum, salt, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltAppleCinnamonWheat flourMilkPalm oil
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|---|---|---|---|---|
| protein waffles Breakfast Best | 289 | 15.8 g | 34.2 g | 10.5 g |
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| Spinach and feta parcels Waitrose | 290 | 7.6 g | 29.3 g | 15.3 g |
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| Egg custard tarts Marks & Spencer | 288 | 5.1 g | 33.5 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strudel Lace?
100 g of Strudel Lace has 289 kcal. Serving, 3 onz, 85 g (85 g): about 246 kcal.
How much protein is in Strudel Lace?
Strudel Lace contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Strudel Lace?
Strudel Lace has 36.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.6 g of sugars.
How much fat is in Strudel Lace?
Strudel Lace contains 12.9 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Strudel Lace?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891636. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810509006669. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.