Stroopwafels
Packaged product Sweets and Desserts Daelmans
Stroopwafels contains 434 kcal per 100 g. A serving, 0.5 serving, 16 g (16 g) provides about 69 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 196,268% of the Daily Value for Riboflavin (B2), 48% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.1 g | 45% |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 34.4 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 2,551 mg | 196,268% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber1.9 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars34.4 gbelow the median for sweets and desserts (median 35 g)
- Fat16.9 gin the lowest quarter of sweets and desserts (median 20.5 g)
- Saturated fat9.1 gin the lowest quarter of sweets and desserts (median 10.9 g)
- Sodium625 mgin the top quarter of sweets and desserts (median 246 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daelmans
- Barcode
- 8713621860794
- Quantity
- 200g
- Label serving
- 0.5 serving (16 g)
- Category
- Caramel stuffed wafers
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, glucose-fructose syrup, sugar, palm fat, 8% butter (milk), sugar syrup, soya flour, rapeseed oil, salt, emulsifier (soya lecithin, E471), raising agent (E500), cinnamon, acid (citric acid), Bourbon vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels Daelmans | 434 | 3.4 g | 65.6 g | 16.9 g |
| Stroop Club - Gluten Free Caramel stroopwafels Daelmans | 433 | 3.3 g | 63.3 g | 20 g |
| stroopwafels g'woon | 435 | 3.5 g | 56.5 g | 21.5 g |
| Mini stroopwafels Daelmans | 435 | 3.5 g | 66 g | 17 g |
| Mini Stroppwafels Action | 435 | 3.5 g | 66 g | 17 g |
| The Aunthentic Dutch Stroopwafels Daelmans | 436 | 2.6 g | 66.7 g | 15.4 g |
| Stroopwafels Daelmans | 436 | 2.6 g | 66.7 g | 15.4 g |
| Stroopwafels Daelmans | 436 | 2.6 g | 66.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafels?
100 g of Stroopwafels has 434 kcal. Serving, 0.5 serving, 16 g (16 g): about 69 kcal.
How much protein is in Stroopwafels?
Stroopwafels contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.55 g in serving, 0.5 serving, 16 g (16 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Stroopwafels?
Stroopwafels has 65.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopwafels?
Stroopwafels contains 16.9 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (196,268% DV), manganese (48% DV), copper (22% DV), Vitamin E (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafels?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713621860794. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.