strong wholemeal bread wheat flour
Packaged product Grains and Pasta Waitrose
Strong wholemeal bread wheat flour contains 333 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 11 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars2.7 gin the top quarter of grains and pasta (median 1.1 g)
- Fat2.3 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.23 g)
- Sodium4 mgabove the median for grains and pasta (median 3.6 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5676099992004
- Quantity
- 1.5kg
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ‘00’ Pizza Flour King Arthur Baking Company | 333 | 10 g | 70 g | 1.7 g |
| Farine Kâak Warka Warda | 333 | 9.5 g | 71.6 g | 0.96 g |
| 100% Organic Whole Wheat Flour King Arthur Flour | 333 | 13.3 g | 73.3 g | 3.3 g |
| Weizenmehl Vollkorn Haberfellner | 333 | 13 g | 61.1 g | 1.8 g |
| Harina de trigo la ventosa | 333 | 9.9 g | 70.6 g | 1.2 g |
| Harina de Trigo Fortificado Candor | 333 | 10 g | 76.7 g | 0 g |
| Panfocaccia Agugiaro&Figna | 333 | 13 g | 67 g | 1 g |
| Farine a pizza francine | 333 | 8.4 g | 71.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strong wholemeal bread wheat flour?
100 g of strong wholemeal bread wheat flour has 333 kcal.
Is strong wholemeal bread wheat flour high in protein?
Strong wholemeal bread wheat flour contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in strong wholemeal bread wheat flour?
Strong wholemeal bread wheat flour has 59 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in strong wholemeal bread wheat flour?
Strong wholemeal bread wheat flour contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in strong wholemeal bread wheat flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5676099992004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.