How many calories are in Stroganoff Skillet Meals?

100 g of Stroganoff Skillet Meals has 355 kcal. Serving, 1 serving, 32 g (32 g): about 114 kcal.

How much protein is in Stroganoff Skillet Meals?

Stroganoff Skillet Meals contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 32 g (32 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Stroganoff Skillet Meals?

Stroganoff Skillet Meals has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Stroganoff Skillet Meals?

Stroganoff Skillet Meals contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stroganoff Skillet Meals contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stroganoff Skillet Meals?

100 g contains 2,230 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stroganoff Skillet Meals

Packaged product Meals and Dishes Kroger

Stroganoff Skillet Meals contains 355 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 114 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g

9.7 gprotein

71 gcarbohydrates

3.2 gfat

114kcal in serving, 1 serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,230 mg	97%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	3.2 g
Protein L	9.7 g	19%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	3.5 mg	19%
Potassium L	459 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for meals and dishes (median 10 g)
Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
Fat3.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium2,230 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	344 kcal	355 kcal
Protein	12.5 g	9.7 g
Carbohydrates	68.8 g	71 g
Fat	1.6 g	3.2 g
Fiber	3.1 g	3.2 g
Sugars	9.4 g	3.2 g
Sodium	1,590 mg	2,230 mg

Product details

Brand: Kroger
Barcode: 0011110827357
Quantity: 31 g
Label serving: 1 serving (32 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, WHEY, ONION*, BUTTERMILK POWDER, CORN SYRUP SOLIDS, TOMATO*, AUTOLYZED YEAST EXTRACT, GARLIC*, SOUR CREAM (CULTURED SOUR CREAM, NONFAT MILK), TITANIUM DIOXIDE, SUGAR, SPICE, REFINED SOYBEAN OIL, PARSLEY*, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, MONOGLYCERIDES. *DRIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Palm oil Onion Tomato Yeast Garlic Cream Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2025317. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0011110827357. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.