Stroganoff
Packaged product Meat Hamburger helper
Stroganoff contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 154 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,350 mg | 59% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Fiber2.5 gin the top quarter of meat (median 0 g)
- Sugars7.5 gin the top quarter of meat (median 0.5 g)
- Fat1.3 gin the lowest quarter of meat (median 15 g)
- Saturated fat0 gin the lowest quarter of meat (median 6.1 g)
- Sodium1,350 mgin the top quarter of meat (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Hamburger helper
- Barcode
- 0652729710816
- Quantity
- 6.4 oz
- Label serving
- 40 g
- Category
- Ground meat preparations
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta, Modified Whey, Corn Starch, Salt, Wheat Flour, Maltodextrin, Sugar, Tomato, Lactic Acid, Citric Acid, Onion, Vegetable Oil, Calcium Lactate, Nonfat Milk, Hydrolyzed Corn, Soy Protein, Wheat Protein, Garlic, Monoglycerides, Natural Flavor, Artificial Flavor, Parsley, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarTomatoOnionMilkGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peper paté Hema | 352 | 12 g | 7.7 g | 30 g |
| Hackfleisch gemischt, zum Braten my smile | 329 | 17 g | 0.5 g | 29 g |
| Beef burgher Hütthaler | 320 | 23 g | 0.1 g | 25 g |
| Ground Beef Kroger | 312 | 15.2 g | 0 g | 27.7 g |
| Semmel mit faschiertem Laibchen, Salat und Mayonnaise Merkur | 310 | 13 g | 22 g | 19 g |
| Burgerbiff av nöt Tamminen | 305 | 20 g | 0 g | 25 g |
| Ambachtelijke Filet Americain Ladessa | 300 | 13.1 g | 2.2 g | 26.5 g |
| Farce à tomate Novoviande | 293 | 20.9 g | 1.2 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroganoff?
100 g of Stroganoff has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Stroganoff high in protein?
Stroganoff contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Stroganoff?
Stroganoff has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroganoff?
Stroganoff contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroganoff?
100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710816. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.