Strawberry Wafer
Packaged product Fruits Golden
Strawberry Wafer contains 469 kcal per 100 g. A serving, 4 wafers, 32 g (32 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.8 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars43.8 gin the top quarter of fruits (median 11.4 g)
- Fat15.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat9.4 gin the top quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Strawberry Yoggies Natures Garden | 469 | 9.4 g | 53.1 g | 25 g |
| Probiotic Lemonberry Yoggies Nature’s Garden | 469 | 12.5 g | 50 g | 28.1 g |
| Cranberry, cashew and Almond trail mix Great Value | 469 | 9.4 g | 59.4 g | 25 g |
| Dried Cranberries, Cashews, and Almonds Lidl | 469 | 9.4 g | 53.1 g | 25 g |
| Raseberry Pop Crunch Hugo | 469 | 37.5 g | 28.1 g | 28.1 g |
| Cranberry Cashew Trail Mix Member's Selection | 469 | 9.4 g | 53.1 g | 28.1 g |
| Trek Protein Flapjacks White Choc & Raspberry 9G P Trek | 469 | 19 g | 49 g | 21 g |
| Fruity Flapjack Asda | 469 | 5.4 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200133121343. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.