Strawberry Sunflower Seed
Packaged product Nuts and Seeds Kind
Strawberry Sunflower Seed contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 12 g)
- Fiber15 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars17.5 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat32.5 gabove the median for nuts and seeds (median 28.4 g)
- Saturated fat7.5 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium87.5 mgabove the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652433542
- Quantity
- 8.4 oz
- Label serving
- 40 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, almonds, peanuts, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oil, glucose syrup, dried cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarHoneyGlucose syrupRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Sunflower Seed?
100 g of Strawberry Sunflower Seed has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
Is Strawberry Sunflower Seed high in protein?
Strawberry Sunflower Seed contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12 g).
How many carbs are in Strawberry Sunflower Seed?
Strawberry Sunflower Seed has 42.5 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Sunflower Seed?
Strawberry Sunflower Seed contains 32.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Strawberry Sunflower Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Sunflower Seed?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652433542. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.