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Strawberry Snack Bar

Packaged product Snacks Mid-Day Squares

Strawberry Snack Bar contains 371 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 130 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Strawberry Snack Bar by Mid-Day Squares, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
17.1 gprotein
45.7 gcarbohydrates
17.1 gfat
130kcal in serving, 1 square, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 17.1 g 22%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 386 mg 17%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 11.4 g 41%
Total sugars L 22.9 g
Added sugars L 17.1 g 34%
Protein L 17.1 g 34%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 57.1 mg4%
Iron L 3.1 mg17%
Potassium L 286 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%371kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium6%Calcium4%Vitamin D0%Choline0%

Nutritional insights

  • Protein17.1 gin the top quarter of snacks (median 7.5 g)
  • Fiber11.4 gin the top quarter of snacks (median 4 g)
  • Sugars22.9 gin the top quarter of snacks (median 4.5 g)
  • Fat17.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium386 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Mid-Day Squares
Barcode
0877977000513
Label serving
1 square (35 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca syrup, strawberries, fruit and veggie juice concentrate (grape, date, lemon, beetroot (color)), tapioca fiber, Jerusalem artichoke fiber, water, organic cane sugar, fruit pectin, okra powder, agar agar, citrus fiber, peanuts, natural peanut butter, tapioca syrup, pea protein, Jerusalem artichoke fiber, fava bean protein, coconut oil, shea butter, fruit juice concentrate (grape, apple), organic cane sugar, water, maple syrup, apple cider vinegar, peanut extract, sea salt, gluten-free oat flour, olive oil, molasses, carnauba wax

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutCoconut oilVinegarSaltOatsOlive oilApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877977000513. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Snack Bar?

100 g of Strawberry Snack Bar has 371 kcal. Serving, 1 square, 35 g (35 g): about 130 kcal.

Is Strawberry Snack Bar high in protein?

Strawberry Snack Bar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Strawberry Snack Bar?

Strawberry Snack Bar has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Snack Bar?

Strawberry Snack Bar contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Strawberry Snack Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Snack Bar?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.