Strawberry Raspberry & Cranberry Flavour Microwaveable Oats
Packaged product Fruits Quaker
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats contains 379 kcal per 100 g. A serving, 1 serving, 33.9 g (33.9 g) provides about 128 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 8.8 g | 18% |
| Manganese L | 2.6 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fruits (median 10.2 g)
- Fiber7.2 gbelow the median for fruits (median 8.8 g)
- Sugars19 gabove the median for fruits (median 15 g)
- Fat6.4 gabove the median for fruits (median 6 g)
- Saturated fat1.2 gabove the median for fruits (median 1.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 5000108357841
- Quantity
- 339g
- Label serving
- 1 serving (33.9 g)
- Category
- Porridge with fruits
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotic Fruits QUAKER | 379 | 9.5 g | 63 g | 8.1 g |
| Porridge - Banane-Mohn DE-VAU-GE | 379 | 11 g | 63 g | 7.3 g |
| OATMEAL Blueberries & Cream KODIAK | 380 | 24 g | 62 g | 5 g |
| OATMEAL Apple Cinnamon KODIAK | 380 | 24 g | 62 g | 4 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Instant Oatmeal Raisin, Date & Walnut Quaker | 378 | 8.1 g | 73 g | 6.8 g |
| Erdbeer-Chia Porridge Kaufland | 378 | 13 g | 54 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Raspberry & Cranberry Flavour Microwaveable Oats?
100 g of Strawberry Raspberry & Cranberry Flavour Microwaveable Oats has 379 kcal. Serving, 1 serving, 33.9 g (33.9 g): about 128 kcal.
How much protein is in Strawberry Raspberry & Cranberry Flavour Microwaveable Oats?
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 serving, 33.9 g (33.9 g). About 10% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10.2 g).
How many carbs are in Strawberry Raspberry & Cranberry Flavour Microwaveable Oats?
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats has 68 g of total carbohydrates per 100 g, including 7.2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Raspberry & Cranberry Flavour Microwaveable Oats?
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Strawberry Raspberry & Cranberry Flavour Microwaveable Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Raspberry & Cranberry Flavour Microwaveable Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108357841. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.