Strawberry power shake
Packaged product Meals and Dishes BOL
Strawberry power shake contains 73 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 22% of the Daily Value for Vitamin B6, 17% of the Daily Value for molybdenum and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 51.5 µg | 6% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.37 mg | 22% |
| Biotin (B7) L | 2.8 µg | 9% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 254 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.3 µg | 4% |
| Chromium L | 3.1 µg | 9% |
| Molybdenum L | 7.5 µg | 17% |
| Chloride L | 76.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber2.2 gbelow the median for meals and dishes (median 5.9 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sodium116 mgbelow the median for meals and dishes (median 203 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BOL
- Barcode
- 5060430293095
- Quantity
- 410g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre Coconut cream, banana, dates, pure almond butter (2%) natural flavourings, gluten-free oats, coconut oil, BOL" vitamin and mineral blend, strawberry juice concentrate, potassium, phosphorus, magnesium, iron, zinc, copper, BOL vitamin and mineral blend: minerals (chloride, calcium, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaOatsCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Power Shake BOL | 73 | 6.1 g | 5 g | 2.9 g |
| Blueberry Power Shake BOL | 73 | 6.1 g | 4.9 g | 2.9 g |
| Power Shake Chocolate BOL | 74 | 6.3 g | 3.9 g | 3.4 g |
| Repas complet saveur fruits exotiques Gerlinéa | 74 | 4.7 g | 9.9 g | 1.6 g |
| Slim banana shakes Tesco | 72 | 6.6 g | 7.4 g | 1.4 g |
| Kids Protein Plus Orgain | 76 | 3.4 g | 8.9 g | 3 g |
| Complete Protein Soylent | 76 | 9.1 g | 3 g | 3.9 g |
| Huel Black Chocolate Ready To Drink Huel | 77 | 6.7 g | 4.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry power shake?
100 g of Strawberry power shake has 73 kcal.
How much protein is in Strawberry power shake?
Strawberry power shake contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Strawberry power shake?
Strawberry power shake has 4.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry power shake?
Strawberry power shake contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Strawberry power shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22% DV), molybdenum (17% DV), Vitamin C (16% DV), Riboflavin (B2) (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry power shake?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060430293095. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.