How many calories are in Strawberry Naturally Flavored Fruit & Grain Bars?

100 g of Strawberry Naturally Flavored Fruit & Grain Bars has 378 kcal.

How much protein is in Strawberry Naturally Flavored Fruit & Grain Bars?

Strawberry Naturally Flavored Fruit & Grain Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Strawberry Naturally Flavored Fruit & Grain Bars?

Strawberry Naturally Flavored Fruit & Grain Bars has 67.6 g of total carbohydrates per 100 g, including 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Naturally Flavored Fruit & Grain Bars?

Strawberry Naturally Flavored Fruit & Grain Bars contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Strawberry Naturally Flavored Fruit & Grain Bars?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Naturally Flavored Fruit & Grain Bars

Packaged product Breakfast Cereals H-E-B Organics

Strawberry Naturally Flavored Fruit & Grain Bars contains 378 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

5.4 gprotein

67.6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	216 mg	9%
Total carbohydrates L	67.6 g	25%
Dietary fiber	not reported
Total sugars L	32.4 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
Fat0 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium216 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-E-B Organics
Barcode: 0041220646906
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC STRAWBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC COLOR [ORGANIC CONCENTRATED ELDERBERRY JUICE], NATURAL FLAVOR, TRICALCIUM CITRATE, POTASSIUM CARBONATE), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Wheat flour Sugar Honey Salt

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Organic Blueberry Soft Baked Breakfast Bars Gold Emblem	378	5.4 g	67.6 g	6.8 g
Barres De Céréales Nutri-grain (fruits Des Champs) Kellogg's	378	5.4 g	70.3 g	9.5 g
Fruit & Grain Cereal Bars Apple Cinnamon amazon grocery	378	8.1 g	67.6 g	8.1 g
Blueberry Fruit & Grain Bars Simple Truth Organic	378	5.4 g	67.6 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220646906. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.