Strawberry Meal Shake
Packaged product Meals and Dishes The Lady Shake
Strawberry Meal Shake contains 364 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 204 kcal.
Roughly 57% of its calories come from protein, with 32% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 78% of the Daily Value for zinc, 71% of the Daily Value for phosphorus and 55% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 4.5 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 339 µg | 38% |
| Vitamin C L | 17.9 mg | 20% |
| Vitamin D L | 4.5 µg | 22% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 714 mg | 55% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 893 mg | 71% |
| Potassium L | 196 mg | 4% |
| Zinc L | 8.6 mg | 78% |
| Copper L | 0.068 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 32%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium80.4 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Lady Shake
- Barcode
- 9348378001344
- Label serving
- 1 portion (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 플라이밀 밀크티 Flimeal Milk Tea Flimeal | 364 | 44.4 g | 42.2 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378001344. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.