Protein meal replacement
Packaged product Meals and Dishes The lady shake
Protein meal replacement contains 364 kcal per 100 g. A serving, 2 scoops, 56 g (56 g) provides about 204 kcal.
Roughly 58% of its calories come from protein, with 36% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 55% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for calcium and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.6 g | 107% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.5 µg | 22% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 589 mg | 45% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 36%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The lady shake
- Barcode
- 9348378003690
- Quantity
- 840 g
- Label serving
- 2 scoops (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Shake Mosh | 364 | 44.6 g | 27.7 g | 7.3 g |
| Strawberry Meal Shake The Lady Shake | 364 | 50 g | 28 g | 4.5 g |
| Burger Sauce talabat | 364 | 0 g | 10.7 g | 35 g |
| Wagyu Burger Waleem Meat | 364 | 17 g | 0.1 g | 33 g |
| 플라이밀 밀크티 Flimeal Milk Tea Flimeal | 364 | 44.4 g | 42.2 g | 8.9 g |
| Whoa! Cookie Dough Flip 7 Superfood Meal Replacement Flip My Life | 364 | 40.4 g | 22.2 g | 12.1 g |
| Isoject Ice Cream Sandwich Protein Cogent | 364 | 75.8 g | 6.1 g | 1.5 g |
| Instant Oatmeal Apple Cinnamon ProDough | 364 | 35.4 g | 47.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378003690. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.