Strawberry Matcha Overnight Oats
Packaged product Grains and Pasta Marks & Spencers
Strawberry Matcha Overnight Oats contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.083 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars6.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium130 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (3)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493920
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
water, yogurt (milk), oats (14%), coconut milk (25%) (oats, coconut milk, coconut extract, water), broad bean protein, agave syrup, strawberry purée (2%), chia seeds (Salvia hispanica), PerfectTed matcha green tea powder, vanilla extract, dried strawberries, salt, dried beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Cooked Brown Rice Shirakiku | 133 | 3.3 g | 28.6 g | 0.71 g |
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16.7 g | 6 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7.5 g | 15.3 g | 4.3 g |
| Coated French Fries Family Fries | 133 | 2.2 g | 22 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Matcha Overnight Oats?
100 g of Strawberry Matcha Overnight Oats has 133 kcal. Serving, 1 serving, 100 g (100 g): about 133 kcal.
Is Strawberry Matcha Overnight Oats high in protein?
Strawberry Matcha Overnight Oats contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Strawberry Matcha Overnight Oats?
Strawberry Matcha Overnight Oats has 13.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Matcha Overnight Oats?
Strawberry Matcha Overnight Oats contains 3.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Strawberry Matcha Overnight Oats?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493920. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "STRAWBERRY MATCHA OVERNIGHT OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.