How many calories are in Strawberry Cheesecake Cereal?

100 g of Strawberry Cheesecake Cereal has 397 kcal. Serving, 1.25 cup, 63.0 g (63 g): about 250 kcal.

How much protein is in Strawberry Cheesecake Cereal?

Strawberry Cheesecake Cereal contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 63.0 g (63 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Strawberry Cheesecake Cereal?

Strawberry Cheesecake Cereal has 84.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 28.6 g of sugars.

How much fat is in Strawberry Cheesecake Cereal?

Strawberry Cheesecake Cereal contains 4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Strawberry Cheesecake Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV), Folate (B9) (79% DV), Vitamin B12 (79% DV), Riboflavin (B2) (42% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Cheesecake Cereal?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Cheesecake Cereal

Packaged product Sweets and Desserts Special K

Strawberry Cheesecake Cereal contains 397 kcal per 100 g. A serving, 1.25 cup, 63.0 g (63 g) provides about 250 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 99% of the Daily Value for iron, 79% of the Daily Value for Folate (B9) and 79% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

6.4 gprotein

84.1 gcarbohydrates

4 gfat

250kcal in serving, 1.25 cup, 63.0 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	4 g	5%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	84.1 g	31%
Dietary fiber L	6.3 g	23%
Total sugars L	28.6 g
Added sugars L	28.6 g	57%
Protein L	6.4 g	13%
Vitamin C L	9.5 mg	11%
Vitamin D L	3.3 µg	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.54 mg	42%
Niacin (B3) L	6.4 mg	40%
Vitamin B6 L	0.64 mg	37%
Folate (B9) L	317 µg	79%
Vitamin B12 L	1.9 µg	79%
Calcium L	16 mg	1%
Iron L	17.9 mg	99%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
Fat4 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium571 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	133 IU

Other components (2)

Vitamin A, IU L	794 IU
Folic acid L	198 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	397 kcal	397 kcal
Protein	6.4 g	6.4 g
Carbohydrates	84.1 g	84.1 g
Fat	4 g	4 g
Fiber	6.4 g	6.3 g
Sugars	28.6 g	28.6 g
Sodium	571 mg	571 mg

Product details

Brand: Special K
Barcode: 0038000281402
Label serving: 1.25 Cup (63.0 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2497946. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000281402. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.