Strawberry Cheerios Protein
Packaged product Fruits General Mills
Strawberry Cheerios Protein contains 385 kcal per 100 g. A serving, 1 container, 39 g (39 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for magnesium and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 359 mg | 8% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of fruits (median 0.71 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 11.4 g)
- Fat6.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium564 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 564 mg | 564 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000233775
- Label serving
- 1 container (39 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Fox's Glacier Fruits Fox's | 385 | 0.1 g | 95.6 g | 0.1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Apple Cinnamon Mott's | 385 | 5.1 g | 87.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754684. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000233775. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.