Strawberry banana spoonable smoothies
Strawberry banana spoonable smoothies contains 100 kcal per 100 g. A serving, 1 bowl, 170 g (170 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of fruits (median 0.71 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars9.4 gbelow the median for fruits (median 10 g)
- Fat2.4 gin the top quarter of fruits (median 0 g)
- Saturated fat0.88 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202006046
- Label serving
- 1 BOWL (170 g)
- Category
- fruits-based-foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries, bananas (bananas, ascorbic acid [vitamin c] to promote color retention, citric acid), water, topping (oats, coconut, honey, canola oil), honey, almond butter, and citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaHoneyOatsRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry banana spoonable smoothies?
100 g of Strawberry banana spoonable smoothies has 100 kcal. Serving, 1 bowl, 170 g (170 g): about 170 kcal.
How much protein is in Strawberry banana spoonable smoothies?
Strawberry banana spoonable smoothies contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 170 g (170 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry banana spoonable smoothies?
Strawberry banana spoonable smoothies has 17.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.4 g of sugars.
How much fat is in Strawberry banana spoonable smoothies?
Strawberry banana spoonable smoothies contains 2.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Strawberry banana spoonable smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry banana spoonable smoothies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579676. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202006046. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.