Strained Yoghurt Low Fat
Packaged product Dairy and Eggs The Gourmet
Strained Yoghurt Low Fat contains 54 kcal per 100 g.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0.9 mg | 0.3% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.5 g | 19% |
| Calcium L | 102 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat0.7 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- The Gourmet
- Barcode
- 6009879744118
- Quantity
- 1kg
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurised low fat milk; selected yoghurt cultures. STORAGE INSTRUCTIONS: AVERAGE VALUES ENERGY PROTEIN KEEP REFRIGERATED OC°- 5C° USE WITHIN 4 DAYS ONCE OPENED SERVING SUGGESTION: TO BE ENJOYED WITH TOPPINGS LIKE FRUIT, HONEY AND NUTS. FROM COOKING TO BAKING TO A CREAM REPLACEMENT - TRY ME. TYPICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Fettarmer Joghurt Mild Bayern Bio | 54 | 4.8 g | 3.8 g | 1.8 g |
| Yaourts Nature la ferme du crêt joli | 54 | 4.1 g | 3.7 g | 2.7 g |
| Yaos Nestle | 54 | 10 g | 3.3 g | 0.24 g |
| strained fat free yogurt zita | 54 | 7.4 g | 5.9 g | 0 g |
| Yogur natural Hacendado | 54 | 3.5 g | 3.4 g | 3 g |
| Joghurt Gutes Land | 54 | 5.2 g | 4.9 g | 1.5 g |
| Homojenize Yarım Yağlı Yoğurt Eker | 54 | 4 g | 6.2 g | 1.5 g |
| yogurt parzialmente scremato Esselunga | 54 | 4.2 g | 4.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009879744118. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.