Strained whole-milk yogurt
Packaged product Dairy and Eggs Siggi's
Strained whole-milk yogurt contains 112 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 140 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 11% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 67.7 mg | 5% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 10 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (3)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 240 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 44 mg | 44 mg |
Product details
Ingredients
Pasteurized whole milk, pasteurized cream, mangos, cane sugar, lemon juice, live active cultures live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Joghurt, Birchermüesli Denner | 112 | 3.6 g | 16 g | 3.4 g |
| Lowfat Yogurt With Other Natural Flavors Coburn Farms | 112 | 4.1 g | 21.8 g | 0.88 g |
| Lowfat yogurt with fun toppings Yocrunch | 112 | 2.9 g | 18.8 g | 2.7 g |
| Jogi Joghurts Vanille Schwarzwaldmilch | 112 | 4.1 g | 17 g | 2.9 g |
| Yogurt agli agrumi con marmellata di arance Granarolo | 112 | 2.7 g | 18 g | 2.8 g |
| Berry Bliss Bowl M&S Food | 112 | 4.7 g | 13.7 g | 5.4 g |
| Ronnybrook, creanline yogurt, coconut Ronnybrook | 112 | 2.9 g | 14.1 g | 5.3 g |
| Bellwether Farms, Sheep Milk Yogurt, Blueberry Bellwether Farms Llc | 112 | 4.7 g | 16.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained whole-milk yogurt?
100 g of Strained whole-milk yogurt has 112 kcal. Serving, 1 container, 125 g (125 g): about 140 kcal.
How much protein is in Strained whole-milk yogurt?
Strained whole-milk yogurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 container, 125 g (125 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained whole-milk yogurt?
Strained whole-milk yogurt has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars.
How much fat is in Strained whole-milk yogurt?
Strained whole-milk yogurt contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Strained whole-milk yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strained whole-milk yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186852. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001671. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.