Stone baked Seeded Pave
Packaged product Bread and Baked Goods Waitrose
Stone baked Seeded Pave contains 148 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 74 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium177 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0286161002552
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Crunch Roll ShopRite | 148 | 4.1 g | 25 g | 2.9 g |
| tajin mango roll snowfox | 148 | 3.2 g | 20.8 g | 6 g |
| Basic Breaded Chicken and Mashed Potatoes Clean Eatz Kitchen | 148 | 14.8 g | 16.9 g | 2.5 g |
| Philly Roll Snowfox | 148 | 3.5 g | 20.5 g | 5.6 g |
| Harmon’s Spicy Roll Harmon’s | 148 | 7.8 g | 20.4 g | 3.5 g |
| Chicken Roll CP | 148 | 12.3 g | 12.2 g | 5.5 g |
| Multi-Seed Bread KETO Culture | 148 | 14.8 g | 40.7 g | 5.6 g |
| Crunchy Onion California Roll Market Basket | 148 | 3 g | 20.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stone baked Seeded Pave?
100 g of Stone baked Seeded Pave has 148 kcal. Serving, 1 portion, 50 g (50 g): about 74 kcal.
How much protein is in Stone baked Seeded Pave?
Stone baked Seeded Pave contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 50 g (50 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Stone baked Seeded Pave?
Stone baked Seeded Pave has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stone baked Seeded Pave?
Stone baked Seeded Pave contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Stone baked Seeded Pave?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286161002552. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.