STLESS e HE AP Freezable ROASTED USE BY 25/09/2025
Packaged product Other Foods Marks & Spencer
STLESS e HE AP Freezable ROASTED USE BY 25/09/2025 contains 278 kcal per 100 g. A serving, 1 quiche, 150 g (150 g) provides about 417 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Fiber0.73 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat19.2 gabove the median for other foods (median 6.6 g)
- Saturated fat9.6 gin the top quarter of other foods (median 2 g)
- Sodium407 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00922616
- Label serving
- 1 quiche (150 g)
- Category
- Other Foods
Ingredients
Whole Milk Extra Mature Cheddar Cheese (Milk) (17%) Cooked Maple Cured Smoked Bacon (16%) (Pork (84%) Water Potato Starch Sugar Curing Salt (Salt Preservative: Sodium Nitrite) Maple Syrup Stabiliser. E4510) Antioxidant: E301) Pasteurise - Free Range Egg (15% ) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Whipping Cream (Milk) (7%) Dry Cured Smoked Streaky Bacon (4%) (Pork Belly (96%) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate) Sugar Natural Flavouring - Antioxidant: E301) Palm Oil Modified Maize Starch Cornflour Rapeseed Oil Maize Flour Dextrose Emulsifier E471 Salt Dried Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trident Pocket Pack Cinnamon flavor gum Trident | 278 | 0 g | 55.6 g | 0 g |
| En Cas d'Apéro Valette | 278 | 12.6 g | 4 g | 23 g |
| Whipped Topping Friendly Farms | 278 | 0 g | 33.3 g | 16.7 g |
| חומוס מסבחה שמיר | 278 | 7 g | 11.4 g | 21.4 g |
| Berner Würstel Greisinger | 278 | 15 g | 0.5 g | 24 g |
| Französischer Camembert Best Moments | 278 | 20 g | 0 g | 22 g |
| Würstel Puro Suino Töbias | 278 | 13 g | 0.5 g | 25 g |
| Bratwurst HEB | 278 | 14.8 g | 2.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00922616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.